Huangdi Neijing is reputed as the greatest and most miraculous work in the history of traditional Chinese medicine, integrating the essence of the ancient civilization of China. It is both acclaimed as Origin of Medicine and a valuable book of health-keeping for generations, with profound wisdom in its theory, principle and method of keeping healthy through diet. Health-Keeping by Diet in Huangdi Neijing gives a detailed introduction to the principle of diet, the diet respectively to resist aging, remove the body fire and enhance immunity, as well as the diet for the benefit of the five internal organs of human body, for different physical conditions, seasons, groups and some common diseases. Specifically, the book scientifically analyzes the principle of diet as the foundation of life among others in Huangdi Neijing, teaches you how to keep young, boost the brain and maintain beauty though diet, and provides the diet to effectively remove the body fire which is typical of modern people. In addition, it introduces the food beneficial for the various visceral organs of human body, and recommends respective food for people of the nine physical conditions like those with deficiency of vital energy (e.g. Ying and Yang) to help them improve their constitution and keep healthy; it also provides diet prescriptions cure over 50 common diseases, such as the various chronic diseases of high blood pressure, diabetes, asthma and allergic rhinitis. Based on the changes of seasons, the book offers plenty of feasible TCM health-keeping methods through diet to help readers regulate their mind; and it provides practical diet recipes for men, women, the young and the old in line with their different requirements for nutrition so that everyone may keep healthy just by eating. We sincerely hope that more people may grasp the wisdom of keeping healthy through diet in Huangdi Neijing before they make flexible use of those methods to live a healthy and long life. Health-Keeping by Diet in Huangdi Neijing is compiled by Chang Xuehui. - from Amzon