中老年人最该吃的30种素食 30 Vegetarian Foods That Middle-aged and Old People Should Eat (Chinese Edition)
Type
Book
Authors
ISBN 10
7506471566
ISBN 13
9787506471565
Category
Teknologi
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Publication Year
2011
Publisher
中国纺织出版社, China
Pages
199
Subject
中年人——素菜——菜谱/老年人——素菜——菜谱
Description
People of longevity do not get sick or less sick because they have very strong immunity system, and the immune system is developed on lifestyle. Most of them comply with daily schedule, and insist on doing exercise, maintaining peace of mind and health care habits. In particular it is worth mentioning that they have their own eating habits, and they prefer light food and do not have special hobby for fatty, salty and spicy food, so few of them suffer from obesity resulting in a variety of diseases. For most people who want to live a healthier and longer life, such a diet is what we should learn, of course, we can do it like those of longevity. - from Amzon
Number of Copies
1
