Paperback. Pub Date: 2012 08 Pages: 246 Language: Chinese in Publisher: Chinese Medicine Journal of Healthy Living Series: moving to be healthy. Plain language to people about the intrinsic link of exercise and health. aimed at make people more scientific and enjoy life. and have more long-term health. to their own harmony to promote social harmony. Contents: sports the guide replies movement - the health and longevity of the investment the scientific movement Yishou Kang ensure the four-step movement of the moving mass consumption calorimeter sports scientific fitness of the biological clock Password when the most suitable to exercise 30 minutes can effective exercise muscles urgent six most exercise alternating motion effect facial movement physical fitness exercise toughness is a required course for more exercise in middle-aged less what disease Physical exercise can be b... - from Amzon