Health-keeping in four seasons means keeping healthy in line with the changes from warmth, hotness, cool to cold respectively in spring, summer, autumn and winter. In other words, health-keeping should be simultaneous with the season and climate. As a saying in Huangdi Neijing goes, the wise keep healthy along with the changes of four seasons. Only by cultivating the body in conformity with the changes of the four seasons, can we keep balance between Ying and Yang, achieve harmony in the viscera, boast sufficient blood and vital energy in unblocked meridians and collaterals, and enjoy a bright mood. Based on Huangdi Neijing, Health-Keeping in Four Seasons (No Disease by Season-based Maintenance) compiled by Cai Xianghong explores the essence of masterpieces about health-keeping, gathers the health-keeping secret recipes of famous doctors and sages in all generations, integrates relevant folk experience and method for longevity in the past several thousand years as well as modern medicine and health-keeping knowledge and comprehensively expounds on the theory, principle and method of keeping healthy in four seasons. The book comprises five chapters, i.e. General Introduction, Spring, Summer, Autumn and Winter. In the Introduction, the author fully explains how man and nature are connected together, generalizing the health-keeping wisdom in Huangdi Neijing as well as its principle of man and nature being one. The next four chapters present before readers all about health-keeping in each season in terms of the specific solar terms, protection and maintenance of the liver, dietary therapy, daily life, sports and leisure, skincare, emotion regulation, and disease prevention and treatment. Try to keep healthy in consideration of the changes of four seasons by grasping the rhythm of human body, and we may keep ourselves in best condition by building our body and curing the disease (if any) so that we may live a long life. - from Amzon