Currently, chronic diseases show a blowout trend in China. More than 300 million people are overweight, over 100 million people are obese, over 200 million people are suffering hypertension, over 90 million people are diabetic patients and over 30 million are patients with hyperlipidemia. Mostly caused by unhealthy lifestyles, these diseases can be significantly controlled and reduced through the efforts of the society and individuals. Health science popularization is an effective way to mobilize individuals to adopt healthy lifestyles. This book, based on the years of health education experience of the author and with the white-collars as the target, introduces novel health management technology. From the perspective of changing peoples health ideas, it has a concise introduction to the relation between human health and hereditary, the relation between environment and behavior and general disease prevention methods. - from Amzon